Benefits of Jogging

The health benefits of jogging are numerous, and there are plenty of reasons people choose to go jogging. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging:

  • Reduces risk of stroke
  • Reduces risk of heart attack
  • Lowers blood pressure
  • Helps prevent ageing
  • Helps to build strong bones
  • Strengthen muscles
  • Improves cardiovascular fitness
  • Burns kilojoules
  • Helps to maintain a healthy weight
  • Improving your state of mind
  • Stress relief
  • Creates endorphins
  • Improves your stamina and energy levels
  • Clears your mind
  • Meet people and make friends

How to motivate yourself to start jogging

The best way to start jogging and keep going on a regular basis is to do it with someone. Arrange to go jogging with a friend, family member, partner or colleague, and try to choose a scenic location that will be convenient and enjoyable for you both. You could try joining a running group and entering a fun run as extra motivation, and once you make the decision and commitment to start jogging, you will find it's hard to stop. Don't let excuses get in your way to a healthier you, start a new routine today and go jogging.