Body and Balance Fitness
Cnr. North Steyne and Pine St, Manly NSW 2095
Also Services: Balgowlah, Dee Why, Manly Vale, Mosman, and Seaforth
- Overview
-
Photos
8
-
Our Team
1
-
Articles
1
-
Testimonials
6
-
FAQ
4
Business Overview
1 Customer Review
Recent Activity
Twitter Feed
Bon Voyage Elodie. We'll be at Sydney Airport tomorrow saying Bon Voyage to our... read more
Tue 29th May
Twitter Feed
Europe in sight......such a wonderful image. France, Spain, Italy and more and... read more
Tue 29th May
Twitter Feed
Holidays in site......such a wonderful image. France, Spain, Italy and more and... read more
Tue 29th May
Twitter Feed
Thank you Elodie Healy Quintard and Margaux Louise for a fabulous night at the... read more
Sun 27th May
Twitter Feed
Passing the Opera House on a glass boat at Vivid Sydney opening.......cool in... read more
Sat 26th May
Twitter Feed
Vivid Sydney (opening) 25th May 2012. Cold, windy and gorgeous... read more
Sat 26th May
Twitter Feed
Our 14th Century Village House available from 2nd week of July and August. Come... read more
Wed 23rd May
Twitter Feed
DANCE YOUR WAY to ANYWHERE...........Feel joy, love and freedom. Dance anywhere,... read more
Mon 21st May
Our Team Profiles
|
Name
Jill Healy-Quintard PositionCreator & Manager ProfileJill Healy Quintard is the creator, Manager and Lead Instructor of Body and Balance Pilates. She has been involved in the practise of Pilates since a young dancer studying Classical Ballet, which is where Pilates has remained for most of the 20th Century. It is only now that the general public have embraced this wonderful form of exercise and are now reaping the benefits that dancers have known for years.Jill is well known on the northern beaches (Sydney) for her innovative dance and fitness classes over the past 24 years. She began teaching open Pilates classes in Manly and Balgowlah in 1996, although she had been teaching it as part of her dance classes for many years before. She is a qualified school teacher and is currently teaching Yoga/Pilates/Dance to school children, as well as running adult and corporate classes in Fitness/Health related activities and adding a number of massage clients through her current class participants.She holds a Certificate 4 in Fitness (Australian Fitness Network) and a Certificate 4 in Remedial and Sports Therapies (NatureCare College, Sydney ), a Pilates Institute of Australasia in Basic Pilates (Sydney) and Pilates Institute Certificate in Matwork (U.K), a Certificate of Achievement in Reformer (Fitness First Australia) and Level 2 Pilates Certification (The Pilates Room, Sydney) and is continuing studies in nutrition as part of a Sport Nutrition Diploma. She has a holistic approach to health and fitness and has genuine integrity in her committment to teaching Pilates. Jill is continually upgrading and motivating her class participants to reach their full potential through her continuous learning. Jill now has an Intermediate Flow Yoga Certificate and is presently moving into the field of rehabilitation through her Pilates training. |
Articles
Do You Find Exercising Boring?
Do You Find Exercising Boring?
Testimonials
Please note that the following testimonials are collected, supplied and maintained by Body and Balance Fitness.
Frequently Asked Questions
The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Body and Balance ZUMBA fitness
What is Apparatus Pilates?The Pilates Apparatus class makes use of the Chi Ball, the Pilates Circle, Stretch bands, small weights and foam roller to add an extra dimension to the mat class. This recruits more muscle, more strength and more concentration, co-ordination and mind/body fitness.
What is Yoga Pilates Fusion?A combination of the mind, body, spirit of Yoga with the strength, core conditioning, flowing movement and mind/body connection of Pilates.
I have been teaching this class both here and in France for many years and it has become a very popular class as it offers the best of two different philosophies yet same destination. Mind/Body integration.
The ChiBall Method™ is a holistic exercise programme based traditional Chinese medicine and a unique blend of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Deep relaxation/Meditation . The ChiBall Method™ has been taught around the world for the past 10 years with products being sold into over 20 countries and to over 200,000 students
The ChiBall Method™ is practised with a ChiBall™ which is impregnated with a complementary mood-enhancing fragrance or ChiAroma™.
The synergy of colour and aroma in the ChiBall™ is a potent combination for healing our physical imbalances, equalising emotional highs and lows, and nourishing a depleted spirit.
Drawing on the theory of traditional Chinese medicine, the ChiBall Method™:
- improves breathing and lung capacity,
- improves circulation and vitality,
- releases tension and stiffness, and
-
enhances concentration, balance and co-ordinatio
The ChiBall Method™ provides you with a structure or framework through which you may identify the key areas of your life: where you are now, what you would like to change and transform, and the transitions that are necessary for you to feel complete and whole where the mind, body and spirit are united.
Categories
- Health Education
- Personal Trainers
- Pilates
- Yoga
- Zumba
Keywords
Photo Gallery
Downloads
Download the Body and Balance Pilates - Yoga ChiBall - ZUMBA Time Table here.
Business Hours
| Monday | 09:30am | to | 08:30pm |
| Tuesday | 09:30am | to | 07:00pm |
| Wednesday | 09:30am | to | 08:00pm |
| Thursday | 10:30am | to | 07:30pm |
| Friday | 09:30am | to | 03:00pm |
| Saturday | 10:00am | to | 04:00pm |
Payment Options
- Cash
- Paypal
- Cheque
