The Cost of NOT Training ! Do your Figures add up?

I find it disheartening how low on the list of priorities a staggering proportion of the population place their health and fitness, therefore I wanted to delve into the topic further as to why this is so and the costs associated with not training regularl

Spring Cleanse Part 2

There are many benefits to attain from detoxifying the body seasonally, including enhanced energy levels, better sleep, improved digestion, more mental clarity, a better ability to use fat as a fuel source (a must if you want to lose body fat and tone tho

Health Benefits of Water.

Did you also know that hydration plays a role in weight loss

Things that may be preventing you from losing weight and achieving your goals…

Are you having difficulty losing weight? Have you tried and tried different diets and fitness regimes in the past without any luck? Are you frustrated with not being able to achieve your ideal weight and physique?

Spring Cleanse Part 1

Why not begin this season afresh and rid the body of harmful toxins through a Spring Cleanse.

What's in the Food you're Eating?

Buying and eating food has become something that now causes confusion rather than enjoyment. We are bombarded with rules and guidelines about what we should eat and what we shouldn’t eat, with a lot of this advice contradicting each other. No wonder we