F!T F!X is Fantastic, Adam is a great role model & really pushes you to go beyond your limits. Prior to joining this I thought I was fit but this has really shown me how unfit & unhealthy I was. It has helped me to loose 17kgs & I now feel wonderful. For someone like me who hates the gym, it has really benefited me as it is structured or all fitness levels. Every session is fun & different, & you can meet some really cool people too. I actually find myself wanting to workout all the time, I cant wait to get there…..

When I first met Adam on my first day at Bootcamp I could not even run 500mtr, barely managed to do 3 push ups from my toes, 5 sit ups & had to find a bush at the end of the session to be sick. I was ashamed at how unfit I was – I’m sure Adam didn’t think he would see me back at Bootcamp let alone signing up to personal training sessions – he was eager to take me on board & excited to help me on my journey to the new me. Adam has been training me for just over 12 months now & I am stronger, faster, fitter, happier & 14.5kg lighter. It is fair to say that thanks to Adams encouragement & expertise I love exercising now & do Bootcamp under the instruction of Adam 3 times a week, a personal training session as well as his fantastic Sunday F!T F!X session. To aid in my recovery Adam recommended I use Vitalstrength Define & I have definitely noticed a positive result in my recovery since using it. Every training session with Adam is a total body work out, it is hard work but it is always fun & Adam is always right there encouraging you to get that next rep or get that little bit deeper. Adam is extremely knowledgeable & creative with his sessions & I can honestly say I have never done the same session twice. It is so obvious that fitness is Adams obsession – it’s what he lives for & it’s this reason combined with his genuine care & dedication to his clients & his passion for their success that people go to him, it is also how they achieve goals & results they never dreamed possible. I have no hesitation recommending him because without Adam, I wouldn’t be where I am today – fit happy & healthy

I do Adam’s F!T F!X sessions on Sunday mornings & have to say I never thought I would enjoy getting out of bed and working out on a Sunday – but to be honest, I really look forward to these sessions & not only do I enjoy the workouts, I also really love meeting new people & catching up with Adam’s other clients on a regular basis. I used to be very dedicated to my gym workouts, but over the last year I started to get bored & so when Adam began his Sunday sessions, I went along & was pleasantly surprised. Each week Adam provides a different challenge & tailors the workouts for any fitness level, no one feels left out or intimidated to go along & join in – there is something for beginners right through to fitness fanatics. The Sunday sessions are lots of fun, everyone who goes is very supportive of each other & Adam is always there to encourage you to push a little harder. The Sunday sessions have really started to pay off for me as I am now fitter, can run faster (which is something I have been working on) & not only have I noticed my body shape change, but my work colleagues have too. I have toned up in a number of areas that really used to bother me & feel great about the way I look. I always leave the sessions feeling alive & energised. Adam is a great trainer. He is experienced, knowledgeable & has the ability to make his clients feel at ease with his friendly nature, passion for his profession & dedication to getting his clients results.