Running sessions help to improve your current running times and distances as well as prepare you for upcoming events. Each session we vary the distance and route we run, to keep it interesting and challenging.

Sessions run:

Wednesday 6-7pm
Sunday 9-10am

Group sessions currently run weeknights:

Tuesday 6-7pm
Wednesday 6-7pm
Thursday 6-7pm

1 on 1 sessions available Monday to Friday, both morning and night - please contact me for further details.

Online programs are great for those who want to work out at home.

Ideal if you are time poor, if you are a stay at home parent, or if you do not have easy access to a gym. A program will be designed for you based on your goals, fitness level & time available & will be updated regularly to keep you motivated.

There are 2 programs available:

12 week full support

This program offers you a new training program every 4 weeks of the 12 weeks, as well as dietary advice. Daily email support is also offered to keep you motivated & to answer your fitness & diet queries. This is the nearest thing to having your own trainer beside you, without having to leave your home.

12 week regular program

This program offers you 2 training programs over the 12 weeks, dietary advice and weekly email support

1 on 1 personal training will help you achieve the body and fitness level you want. Sessions are specific to your goals, are varied at each session and allow you to achieve results in a short period of time.

Ideal for those who are new or returning to exercise as well as those who want to achieve more from their body and push themselves more than they can alone.

Everyone can benefit from Personal Training-from the beginner who needs assistance with where to start when it comes to training, to the advanced fitness enthusiast who wants to be their very best.