Love PT and Pilates
Haberfield NSW 2045
I've been in the health and fitness Industry for over 2 years and during this time I have begun to work with assisting clients in weight loss, nutrition and goal setting.
I am currently running group training classes, Pilates and one on one Personal Training and Pilates. During this time my clients have lost weight and become lean, fit, happy and healthy as I continue to help them stay positive and avoid excuses.
It's important to realise that everyone is different, so by incorporating strength building, body conditioning and functional style training along with Pilates and Nutrition, clients have fast tracked their results whilst maintaining a better, healthier lifestyle long term.
I've worked with a wide range of clients including children as young as 8 and can help with a food and exercise program for whatever your goals might be.As we are now into Summer, it's important to get out there and be active. Not only can I get you fitter through one on one training, but can help you with stability, movement and flexibility through Pilates.
After all, your body is for life!
For further information, contact Love PT and Pilates TODAY!
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Please note that the following testimonials are collected, supplied and maintained by Love PT and Pilates.
“It’s been great working with Emma who’s helped me loose the last 5kg that I thought were impossible to shed and I have been with her for 10 months now and never thought I would look and feel the way I do.”
Motivation is essential and Emma is a master at motivating me, even in the middle of winter. Now I don’t have to work as hard for my summer body!
“A food diary was essential as it really made me accountable and realise more what I ate during the day. Emma also showed me that some things really are not that healthy, even when you kid yourself they are.”
“Every session is different, which keeps it fun.”
“Each session we work hard but only for a short period of time, which means I can work out and still manage a full time job and a small family.”
|Saturday||By Appointment Only|
|Sunday||By Appointment Only|
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