Mama Moves (Bondi Vixen)
Bondi Vixen provides MAMA MOVES classes which are outdoor Mums and Bubs Boxercise classes held Mon, Wed & Fri at 10am at Bondi Beach .
This innovative concept was formed over 6 years ago as there was a real need for an innovative fitness program specifically designed for new mums that offers a flexible, fun and social exercise session. Another important reason was to educate mums on the amazing benefits, mentally and physically, of exercising in the fresh air with your baby close by!
Mums & Bubs Classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy. Mama Moves offers a specific and unique type of class for this specialized group.
Boxercise workout: A circuit format combining Cardio, Boxing, and Total Body Conditioning exercises which Increases Fitness and Weight loss, Stretch & Strengthens your body, Firms your tummy and creates Long, Lean, Toned muscles.
Women of all fitness levels are welcome to MAMA MOVES classes or if you prefer private sessions then 1 on 1 personal training is also available. All classes and personal training are delivered with a caring and personal approach by VIX one of Sydney's leading fitness professionals.
If you have a bub or toddler bring them along too! If you do not live in the Eastern Suburbs, there is no excuse not to benefit from VIXs expertise, no matter where you live or what level of fitness you are. With her variety of Do It Yourself specialized eBooks, VIX will guide you step by step through your workouts towards your ultimate goal of total fitness and wellbeing. You can use eBooks as a supplement to your session with VIX, or as your complete fitness regime.
All workouts are focused on creating your best body ever! Whether you are in your 20s wanting to get that bikini body fit and ready for summer, in your 30s wanting to get that pre-baby body back or in your 60s wanting exercise and guidance on bone health and wellbeing, Vix is one of Sydney' s leading personal trainers who specialises in all women's needs, no matter what stage of life you are in or what your goals are!
A study published in the journal Environmental Science and Technology found that... read more
Thu 31st May
Young Starters!! http://t.co/TstXKIxv read more
Mon 28th May
This is a testimonial from a Mama Mover that is doing the Bondi Vixen Bikini... read more
Thu 24th May
The Breakfast Show! http://t.co/k8ypcCxq read more
Mon 21st May
Monday Mamas! http://t.co/ubTLKGLl read more
Mon 21st May
Monday Crew! http://t.co/vL7YGx9h read more
Mon 21st May
Best Non Stimulant based Fat Burning Stack for Hot Mamas! Stay Slim this winter... read more
Thu 17th May
Photo: Best Fat Burning Stack for Hot Mamas!!! Non Stimulant based and perfect... read more
Thu 17th May
thanks to everyone that voted for Jagger..he got through to the finals of... read more
Wed 16th May
http://t.co/ae9Ag2XC read more
Tue 15th May
Our Team Profiles
With a strong commitment and dedication to health and fitness, VIX has worked for all the leading Fitness Centres teaching group exercise and personal training. During her 20 years in the industry she has studied extensively, not only as a Personal Trainer, but across the fields of Pilates, Nutrition, Pre/Post natal Exercise, Boxing, Injury Prevention/Rehabilitation, Counselling and Life Coaching. Her expert status has led her to write articles for major Australian media publications and international websites, as well as fitness television presenting on Foxtel, Channel 7 â€˜Girl TVâ€™, featuring on Channel 9 â€˜The Today Showâ€™ and â€˜The Kerrie Anne Morning Showâ€™ as well as several TV commercials. As founder and director of Vix Body Fix since 1991,Mama Moves since 2005, and now Bondi Vixen 2011, she focuses on Personal Training and Small Group Training women of any age, while monopolising the Fitness market in Bondi. VIX is one of the most respected and well known personal trainers in Sydney, with a regular schedule of sessions held daily at Bondi Beach. VIX is always ready to motivate and inspire her clients, no matter what their fitness level or goal.
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Please note that the following testimonials are collected, supplied and maintained by Mama Moves (Bondi Vixen).