Tim Stroud

Owner / Chief Instructor

Tim Stroud has been in the Australian Defence Force for the past 23 years. During that time he was an outstanding member of the Royal Australian Army and Royal Australian Navy. Tim spent time on Patrol Boats in Darwin training his crew on a daily basis in various forms of physical exercise to maintain their fitness whilst at sea. In Personal Training, Tim has trained individuals over the past 10 years to assist them in increasing their own fitness levels & weight loss, some of which have since competed in body building/body sculpting competitions. Tim have been involved in martial arts since he was 13 years old and currently trains in GO KAN RYU (GKR) style karate. In Aug 09, he travelled to Melbourne to compete in the GKR world cup against athletes from the USA, UK, NZ and from around Australia. His performance was rewarded with a gold medal and he became World Campion for his division. Tim also trains and instructs the junior and senior karate members on some occasions to help them develop self discipline, flexibility and competition sparring. Tim has recently moved from the ACT to the Central Coast area and recently completed working with Professional Personal Training in the running of “Battle Camp” a military style of Bootcamps prior to moving to the Central Coast. Tim’s experiences with personal training include working at Club Lime as a Gym Instructor, designing programs and providing initial training appraisals helped peoples reach their goals and created him an outstanding devoted reputation. Tim has also had great pleasure in conducting Land Based Training for the ACT Swim Squad. Many of the squad members have since gone on to accomplishing well over their Personal Best timings.