737 High Street, Kew East VIC 3102
At MD Health, we specialise in Personalised, Professional Pilates to work on your core strength and overall muscle tone and strength.
We can design a specific program for you, if
- You have an injury and want to manage it so it doesn't affect your life
- Want to become fitter and stronger, but feel uncomfortable in the gym environment
- Want to get ready for the next football, netball or ski season, this is a great place to start
- Are preparing for joint Surgery, such as a knee arthroscopy or hip replacement and want to make sure you get the best result from your operation
Other services were offer include
- HIIT - High Intensity Interval Training for optimal cardio-vascular fitness
- Pre-habilitation - Get ready for Joint surgery
- Functional Program for Kids - Get your kids confident and participating sport again
- Preggilates - Get through pregnancy and recover after the birth as fast as possible - Pilates wil help
MD Health uploaded a new special offer
Wed 29th Feb
There is a lot of information out there about exercise and a healthy heart.
Over the last 15 year over 15% and more recently over 20% of Australian Children are either overweight or obese. This is not just an isolated Australian problem, but is happening all over the world, with 30% in Canada and >35% in some part of America, bu
When looking at leading a healthy lifestyle, we need to look not only at the food we are eating but also the type of exercise we are doing.
Sunlight is your bodyâ€™s major source of Vitamin D and more evidence is emerging that Vitamin D status has a direct effect on your heart health. People with low vitamin D status seem to be more likely to develop congestive heart failure and other proble
Can the amount of sunlight you get when youâ€™re pregnant effect the health of your baby? It looks like the answer is yes.
Some chronic pain, can be due to a vitamin D deficiency. There are several studies now showing that cases of chronic pain, such as fibromyalgia and chronic fatigue syndrome can actually be a misdiagnosis of vitamin D deficiency.
Frequently Asked Questions
The youngest client we see is 6 and the oldest we have seen is 94. Because our staff are professional physiotherapists and exercise physiologists, we can tailor a program for anyone no matter your ageCan Pilates improve my sports performance
We see lots of athletes wanting to improve their sports performance They find not only is their core strength better, but they can run faster, jump better and usualy have one of their best seasonsHow do Children benefit from Pilates
The children's program is different from the adult program. We focus more on functional exercises, working on balance, agility, general strength and co-ordination. the results we expect is more participation in sport at home and at schoolDoes Pilates help with back pain
Pilates only helps with back pain if it is specifically designed for you. After our professional physiotherapists and exercise physiologists assess you, the program is designed based on your body and your injuries so it can help with your back painWill Pilates help lose weight
Pilates will improve your muscle tone, with directly increases your basal metabolic rate. This means that you burn more energy doing the same tasks you would do normally do, such as walking, sitting, running and sleeping. Your body shape will change, but if you are serious about losing weight, you need to combine Pilates with a controlled diet and some form of cardiovascular exerciseWill Pilates improved Core Strength
Pilates is perfect for improving your core strength and focuses on improving not only your abdominal core strength, but core strength around the other major joints, such as the pelvis, hip, knees and shoulders