MBS Gym 24/7

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35 CATO ST, Prahran VIC 3181

  •  Overview 
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  •  FAQ 

Business Overview

Increase your stamina and flexibility, tone up your wobbly bits, add size and strength to your frame or even win a fitness, bikini or sports model contest. MBS Gym has developed a solid track record of transforming ordinary bodies into extraordinary physiques and assisting ordinary athletes place high at prime national and international fitness and body sculpting competitions.


Customer Review

Recent Activity

MBS Gym 24/7 updated their phone number

Mon 26th May

updated Phone Number

MBS Gym 24/7 updated their website address

Mon 26th May

updated Website

MBS Gym 24/7 updated their logo

Mon 26th May

updated Logo

Muscle and Body Shape Gym uploaded new photos

2 new photos added to their Photo Gallery

Thu 24th Nov

Muscle and Body Shape Gym uploaded a new photo

1 new photo added to their Photo Gallery

Thu 24th Nov

Muscle and Body Shape Gym uploaded new photos

5 new photos added to their Photo Gallery

Mon 21st Nov

Photo Gallery

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Frequently Asked Questions

Can I ‘sample’ the gym before signing up?

Yes, we offer $9 casual visits passes so you can come down and check us out. No obligations for you to sign up!

How can I book a personal trainer?

Simply speak to our friendly front desk team when you visit or call MBS Prahran on 9529 1900

Do you provide nutritional advice?

Yes. We don’t encourage crash diets, but promote lifestyle change and the creation of good nutritional habits that will enable you to lose weight slowly and permanently. Please ask our friendly front desk staff to book you in for a consultation for further information.

How soon can I expect to see a change?

We guarantee that you will notice a difference in how you look and feel in just 4 short weeks from starting to train on the SHAPE program with MBS.

Do you offer any specialised programs?

Yes. We offer the following 4 programs:

Wedding Makeover. Special training to help you look fabulous on your wedding day.

Competition Training. Perfect if you want to compete at a fitness, sports model or body sculpting contest.

Shape Program. It will help you achieve a toned and defined physique without stacking on bulky muscles.

16 Week Body Transformation. A special program for those overweight and out-of-shape individuals who want to get back in shape and maintain their ideal weight quickly.

Do I have to be a member to use an MBS personal trainer?


I don’t want to sign up to a membership. Can I still use your facilities?

Yes! You can purchase casual daily gym passes for $9 each or casual group fitness classes (Prahran only) for $10 each.

What does my membership entitle me to?

We have several membership packages for you to choose from to suit your needs and budget.

Gym entry only. This membership gives you access to all our free and machine weights and cardio equipment. You can train at any time during our opening hours.

Gym entry only – Off Peak. This type of membership will save you up to $100 off the regular membership if you don’t mind training between off-peak hours.

Gym entry packaged with Personal Training (option of two or four sessions per week). This gym membership gives you full access to our gym plus X sessions with a qualified personal trainer.

Direct debit and upfront payment options. You can purchase a 3-, 6- or 12- month membership. The longer you commit, the better value for money you will receive.

All new members receive a welcome pack including a complementary Personal Trainer session.

How do I suspend my membership?

Simply come in or call front desk and we’ll be able to assist you suspend your membership. If you wish to resume your membership and start getting in your best shape again, simply call or drop in again. We will need you to sign some quick paperwork in order to prevent unauthorised people from compromising your membership

How often can I use the facilities?

You can use our facilities at any time during the opening hours mentioned above, though some times during the day are busier than others. With an off-peak membership you can train at any time during the following hours: 11am to 4pm; and any time after 8pm to closing time during week days and ANY time during weekends and public holidays, when the gym is less busy.

Where are you located?

5 Cato Street,

Prahran, VIC 3181

MBS Prahran members can pay a small additional fee for reciprocal use rights at MBS Richmond: 25 Wangaratta St, Richmond, 3121

Do I have to sign a contract to join?

It’s up to you. We offer several membership programs to suit your goals and budget. You can also take advantage of our casual visit passes if you want the freedom to train or workout without a membership

How do I join your gyms?

Simply visit our Prahran gym and our front desk service team will let you know how to start training with us and what options are available to you.



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Business Hours

Monday Open 24 Hours
Tuesday Open 24 Hours
Wednesday Open 24 Hours
Thursday Open 24 Hours
Friday Open 24 Hours
Saturday Open 24 Hours
Sunday Open 24 Hours

Payment Options

  • Cash
  • Visa
  • Cheque
  • Mastercard