Regenesis Fitness

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Cnr New Sth Head Rd & Ocean St, Edgecliff NSW 2027

  •  Overview 
  •  Photos 
  •  Our Team 
  •  Articles 
  •  Testimonials 
  •  FAQ 

Business Overview

Regenesis Fitness is a medium sized, privately owned and operated, local gym with an emphasis on service. Personal Training, Boot Camp and small group outdoor PT are our specialties along with BMI, body fat, baseline fitness and postural assessments.


Customer Review

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Our Team Profiles

NIck Whiteway

NIck Whiteway


Membership Consultant / Personal Trainer


Certificate 4 in Fitness view my google places listing at

Jarrat Wood

Jarrat Wood


Gym Manager / Personal Trainer


B.Sc Health & Exercise Science

Erica Cox

Erica Cox


Director / Personal Trainer


B. A (Human Movement Science) UPTA (South Africa) Erica specialises in core stability and training with balance components. Erica has a background in gymnastics, swimming and team sports. Erica's attention to detail and correct technique make her training sessions effective in targetting the specific areas required and achieving results.

Russell Cox

Russell Cox




B.A Human Movement Studies Dip Ed Phys Ed Exercise & Sports Science Australia Member


7 days that can change you life

Join us for 7 days free


Please note that the following testimonials are collected, supplied and maintained by Regenesis Fitness.

Digby Woods , Edgecliff
"I started training at Regenesis Gym simply because it's smaller, which means you can find the equipment you need without getting lost like in other gyms. Most importantly though, the staff are very helpful and friendly, answering any of the questions I might ask them with pleasure, or just having a casual chat between sets. If ever I have a problem, or need a change in my program, they're always there to lend a hand. I'd recommend Regenesis for anyone looking to escape from the more 'corporate' gyms out there."
Margaret Wilcox , Edgecliff
"I have been a member of Regenesis for eight years. It suits me because the staff are friendly and helpful, the membership has a cross section of ages, and the atmosphere is supportive. If I am feeling reflective I know the best times to attend, if I am feeling sociable I also know the times to go. Irrespective of the time, I know I will be warmly greeted and my needs will be respected."
Bill Dunk , Edgecliff
High quality, friendly, personal service. Russell, Erica and the team at Regenesis really know how to look after your fitness needs.

Frequently Asked Questions

Can I have a trial? yes we have a trial pass available for download in the special offers section of this site for local residents. What are the quietest times? From 11am through to 3pm. What are the busiest times? Evenings from 6 to 7.30pm. Are there free weights? Yes. - Bench press, squats, 2 racks of dumbells and incline flat and decline benches. Is there parking? On street parking, the best option being Edgecliff Rd depending on from which direction you are coming from. Car Park - New McLean St - Use the second car park for the Edgecliff Shoppng centre. There is 2 hours free. Can I join online? Yes - Yes - via the website icon on the right hand side of this page and follow the links (orange font) Is it a body building gym? No - We have a good cross section of the local community using the facility, mainly for fitness and healthy lifestyle activities Do many women train at your facility? Yes. There is a good balance of men and women from all age groups. Will someone show me how to use the equipment? Yes- All memberships include (no additioinal charge) exercise prescription. ie we write a program for you. All our staff are qualified fitness trainers. Do you have classes? No Do I have to sign up for 12 months?

No, we have both billing and pre paid options, to suit everyones fitness goals.


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Special Offers

Video Gallery


Weight Loss - fast or slow?

Explains some of the pit falls of the different weight loss programs and the factors that affect the longer term success of the programs.

Look Younger

Some tips on how to look and feel younger through achieving balance in your training regime.


Stretching can be an overlooked component of a fitness program but it offers extended benefits. Words by jarrat wood

Get Toned this Summer

want to flaunt a toned and terrific bod this summer? here are some exercise essentials to help get you started. Words by Jarrat Wood

Prevent Muscle Soreness

IT’S EASY TO Take control of post-workout muscle soreness and prevent a relapse back into holiday mode. Words by Jarrat Wood

Show all 5 downloads

Business Hours

Monday 06:00am to 09:00pm
Tuesday 06:00am to 09:00pm
Wednesday 06:00am to 09:00pm
Thursday 06:00am to 09:00pm
Friday 06:00am to 08:00pm
Saturday 08:00am to 12:30pm
Sunday 08:00am to 12:30pm

Payment Options

  • Cash
  • Visa
  • Cheque
  • Mastercard