The Pilates Revolution
41 Woodcourt St, Marrickville South NSW 2204
Pilates Revolution seeks to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities. Pilates Revolution will provide the best possible service to all customers in a non intimidating environment. Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.
- Prenatal Pilates
- Postnatal Pilates
- Corporate Pilates
- Personal Training
Each class is limited to 10 people. Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person's technique, as I recognize that quality instruction is the most important aspect of the delivery of a Pilates class.
Pilates can benefit men and women of all ages, regardless of fitness level.
What are the benefits?
Pilates exercises work to strengthen the 'core', lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.
- A leaner more toned appearance with increased strength
- Decreased incidence of back and neck pain
- Flatter stomach and trimmer waist
- Improved circulatory and respiratory system
- Fewer injuries and better performance for athletes
- Increased bone density and joint mobility
- Fewer headaches
- Improved concentration
- Classes are suitable from the absolute beginner to the advanced participant.
Individuals perform exercises within their own limitations.
For further information, visit our website or contact The Pilates Revolution TODAY!