VitFit Personal Training Sydney
VitFit, PtSpace, Level 2 / 465 Kent Street, Sydney CBD NSW 2000
Also Services: Sydney Inner Suburbs
- Overview
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Photos
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Our Team
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Articles
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Testimonials
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FAQ
12
Business Overview
1 Customer Review
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Our Team Profiles
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Name
Vit Muller PositionPersonal trainer, Massage therapist and Bootcamp Instructor ProfileVIT About me I am fully qualified personal trainer, group fitness instructor and massage therapist. I provide personal training services to individuals and groups.My clients range from exercise beginners needing to improve their general fitness, reduce body fat and increase muscle mass, through to athletes involved in physique contest preparation and challenging physical events like triathlons, adventure runs (i.e. Tough mudder) and others. My extensive fitness experience including Break-Dancing, Boxing and Strength & Conditioning will ensure you receive an enjoyable, challenging yet safe workout every time. I will customise a training program specifically for your fitness goals. If you are looking for Bootcamp in Sydney Cbd i do those too :-). I am Registered Exercise Professional with Fitness Australia , Fitness Network and also Australian Traditional Medicine Society. (Health Fund rebates available soon).
My Qualifications - Certificate III. in Fitness (Fitness instructor) - Punchfit Certified Trainer - Certificate IV. - Personal trainer - Certificate IV in Massage therapist - Level 1 & level 2 Advanced Bootcamp instructor - TRX Certified Trainer - CPR & Senior First aid registered My fitness philosophy is: If you really want to achieve something in your life then don’t procrastinate, just do it. Successfull people don’t procrastinate. Be one of them, don’t wait for your ,,perfect moment” as it might never come.
My nutrition philosophy is: Nutrition and healthy eating have alway been a big one for me. If you want to be active, healthy and happy, correct nutrition is the key to success. Get your nutrition right and your body will take care of the rest. Get it wrong and you body will respond same way.. Junk in, junk out.
The greatest result I have helped someone achieved is: Client after his knee arthroscopy. After 3 months intense rehab training he was stronger than never before, able to do all the exercises again pain free in his 50’s.
My favourite exercise is: Turkish Get-up Turkish Get-up -> The best exercise to hit almost every single muscle in your body. Highly functional and you don’t need any fancy equipment. Except one Kettlebell and your own body . Great for proprioception, balance, overral strenght and developing rock solid core while burning massive amount of calories (if done correctly).
My favourite quote: Secret of getting ahead is getting started
Train with me To Book a complimentary 30 min consultation with me please send an e-mail through the enquiry form (here) and I will give you a call to as soon as possible. Otherwise you can call me directly on:
0435 535 865 (if i don't pick up please leave a voicemail thanks) |
Articles
Toxins and how they affect us Did you realize that toxins are everywhere? They affect our health every single day without you even knowing it. It’s in the food you eat, drink you drink, clothes you wear, air you breath and so on. What are they? Toxins can be small molecules, peptides, or proteins that are capable of causing disease on contact with or absorption by body tissues interacting with biological macromolecules such
15 TOP TIPS ON HOW TO LOOSE WEIGHT
DRINKS 1.Drink plenty of water - Drinking plenty of water will help flush out a toxins out of your body & help you feel healthier. Your body is made up of 66% water. It plays important part in weight control 2. Start your day with a glass of water-. It’s a great way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
,Hasta la vista, spare tyre! Endurance training terminates fat. Here’s few little tips how to speed up that fat loss, with the fuel for hight performance". Understanding of Kilojoules - what should you know => Kilojoules ara a measure of energy, which you take in or expend. To lose weight you have two options: eat less (reduce Kj) or move more :-) (use more Kj). In order to find out how much energy your body needs, you have to determine your basal metabolic rate
9 TIPS ON HOW YOU CAN IMPROVE YOUR SLEEP & ENSURE YOU'RE GETTING THE MOST OF YOUR TRAINING
Are you getting most out of your training? Don't worry i have a solution for you… 1) Commit to get a certain amount of sleep nightly. Base this on your own needs—most people need at least 8 hours, but some feel fine with less and some need more. “Normal” average sleep duration has decreased from 9 hours a night in 1910 to 7 hours currently.
I EAT AND EAT BUT NEVER GAIN WEIGHT WHAT CAN I DO?
You are what’s known as a hard gainer. That means your metabolism is always working at full speed. Your high basal metabolic rate makes it hard for you to gain weight and muscle. To build muscle here’s what you need to do.
Stressful day? Don't worry i have a solution for you…
CREATING SMART GOALS If you are running around like crazy (monkey chasing bananas :-D ) from one thing to another, getting stressed out because of all those thing you gotta finish but the time is going quick and you actually aren't that sure where it's all heading anyway, then…STOP…. Stop and try to thing for a bit what are you actually trying to do, what is the goal that ,,keep you on fire"?
9 TIPS HOW TO FIT A WORKOUT IN YOUR DAY
We all have busy lifestyles, working 8 + hours a day (or more if you are like me), some of you have kids, need to manage a household, cook the dinner for your family & million thousand other things you need to fit in your day so when do you have time for a workout? Here are some ideas i put together for you on how you can work out and burn calories on even your busiest days... enjoy the reading :-) SO HOW TO FIT A WORKOUT IN YOUR DAY? 1.Schedule 10-minute workout sessions.
Most athletes are interested in increasing muscle mass to enhance their strength and power. There is a lot of confusion as to how to go about increasing muscle size and function. Here is a step-by-step guide to muscle growth. Step 1: Start with a good training program as Muscles need stimulation to grow.
RIGHT NUTRITION PRIOR THE ENDURANCE TYPE EVENTS
Are you planning to do your first Tough Mudder ? Or maybe you’ve done a few already but struggled half way to the finish because of no energy left? Here I have a little few tips for you on how to prepare your body for such an event. I am gonna be talking about how to fuel up your muscles, more specifically the muscle glycogen stores.
10 WAYS HOW WATER HELPS YOU TO LOSE WEIGHT …
Are you struggling to lose those last few pounds?New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right?
10 Reasons Why You Should Drink Lemon Water in the Morning
1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
Testimonials
Please note that the following testimonials are collected, supplied and maintained by VitFit Personal Training Sydney.
I can highly recommend Vit to anybody looking to improve their fitness, weight loss or balanced diet plan. Vit puts so much effort into every session, making each class interesting, challanging and motivating. I’ve been training with Vit for over a year now and I just can’t get enough. Vit gently pushes you towards your limits which seem to have no end. Under his guideance I improved my cardio, strength, adjusted my diet and my overall fitness level. He is very motivating trainer; he comes to each session well prepared, with tools and ideas how to burn more calories. His personal approach, knowledge, professionalism and enthusiasm bring training to a brand new level. Each session ends up being a lot of fun and such a great stress relieve. Thank you Vit!
Really supportive to my goals of improving my posture and overall health.
,,Vit tailored my workouts directly to my needs which improved both my strength and flexibility. He gave me enjoyable workouts with a great deal of knowledge of how my body will react when put under duress. As a result I was pushed but not over my personal and body's capabilities. Its a skill that not every trainer has acquired. I highly recomend Vit no matter what your needs or requirements."
I cannot recommend Vit highly enough as a personal trainer and exercise coach. Not only is he extremely knowledgeable of human physiology and modern/new training techniques, Vit is also very clear in setting and explaining routines and their purpose. So if you are looking for someone as a training mentor, PT instructor or even just some basic technical tips, I would suggest having a chat with Vit.
Thanks Vit for all the effort you've put into boot camp. You make sure we get a great workout at each session and do a good combination of cardio and strength exercises. And somehow we always manage to have fun along the way.
Vit's a great trainer. He pushes us hard (particularly with the burpees!), but makes sure we have good technique and keeps things fun.
Since I start training with Vit my fitness level has gone up two folds. As a very active person I did not think my fitness can be improved as much in such short period of time. Vit is an enthusiastic and attentive trainer who really pays attention to details always providing encouragement and motivation, while at the same time making sure you have the correct form and doing things properly. His knowledge about the muscle anatomy is formidable which helps him develop new very functional, practical and always different training sessions. He helped me push my fitness beyond what I thought were my own limits. I also had a chance to observe him training people with different fitness level which impressed me even more as his work was always tailored to their specific needs. I highly recommend Vit as a personal trainer for anyone at any level wishing to achieve their goals. He's the best and toughest personal trainer I've ever met. Let's get VitFit
Vit is an enthusiastic and attentive trainer, he really pays attention as you train always providing encouragement and motivation, while at the same time making sure you have the correct form and doing things properly. You can tell Vit really likes what he does and enjoys motivating you by sharing his knowledge. His training routines are tailored to your specific goals, well thought out and very, very tough. His training sessions are very functional and very practical, and always different which helps to keep your training interesting. I always finish my training sessions with Vit absolutely exhausted but very satisfied knowing I’ve just trained really hard and been pushed beyond what I thought were my own limits. I highly recommend Vit as a personal trainer for anyone at any level wishing to achieve their goals. Thanks Vit
Hey Vit...Tough session today but i thoroughly enjoyed it. Love the variety you bring to each session! I'll be a bit sore tomorrow i reckon :-D Can't wait to try out the online nutrition programme !
I’ve been to trainers before, and have never experienced the kind of dedication that Vit shows towards his clients. After a few months of training with him, I am still amazed at the attention to detail he puts into each and every session. He watches every lunge, every squat, every exercise his clients do to ensure they are getting the absolute most out of each session with him. He challenges you by continually evolving his training programs to push you out of your comfort zone, and is right by your side with an encouraging smile to let you know you really can do it. He has a wealth of information about health and fitness, and I love that he explains the benefits of each exercise to me and exactly which muscles they affect. I truly believe that this is the reason why after working out on my own, and going to other trainers for years, that I am finally seeing results. Thanks to Vit, I now believe that I can reach my goals.
Frequently Asked Questions
No you don't. If you pass our Pre-exercise questionnaire criteria, then you are good to go. Our workouts are designed to be challenging for all fitness levels and abilities.
What if some people are faster and fitter than me? (VITFIT BOOTCAMP FAQ)Don't worry what anyone else is doing. You are here to improve your own fitness level. All ability levels are catered for so everybody gets a great, effective workout.
What is the Cost of the Bootcamp? (VITFIT BOOTCAMP FAQWe are unlike other Fitness camps because our members have unlimited access to all locations and all training sessions. You are not tied down to a specific location or number of sessions per week. You may choose one of these options:
$120/month of unlimited training - as direct debit (ongoing, but you can cancell or suspend at any time, given 2 weeks notice prior next DD run) - THIS IS OUR BEST VALUE OPTION JOIN WITH A FRIEND FOR $110 EACH!
$140 for 4 weeks of unlimited training
$198 for 6 weeks of unlimited training
$180 for 10 Pass - 10 Bootcamp sessions, lifetime 3 months.
$25 Pay as you train
What happens if i miss a workout? (VITFIT BOOTCAMP FAQ)Our Bootcamp is ongoing and we don't give any refunds for the session that you don't attend. This policy enables as to keep our fees low. When you start training with us you receive your login details in to our Fisikal system where you will need to book in to the sessions you'd like to attend . This allows you to secure your slot as we can only train up to 18 people at one time. Bear in mind that if you for any reason decide to not to attend and you've already had a session booked this will result in 1 credit being deducted of your package plus you'll be blocking slot for someone else who otherwise could've trained.
What results will i get? (VITFIT BOOTCAMP FAQ)
If you come to 3 Bootcamp workouts each week and put the nutritional advice we give you into practice then it is reasonable to assume that you can lose approximately 0.75 - 1 kg of sub-cutaneous fat each week. In other words you will get fit like never before while burning off that unneccessary fat.
Can i try the VITFIT Bootcamp before joining?Yes you can ! First session is on us! Provided that you've filled up the medical form a passed the questionnaire well.
What happens at VitFit Bootcamp?We do a combination of resistance training using resistance bands, ropes, medicine balls, and own bodyweight. We are also using boxing equipment to teach you how to best use your body and to defense your self in hairy situations shall those ever happen. To wrap it up we combine all this with cardiovascular drills (sprints, plyometrics, intervals, hill/stair training). Our workouts are designed purely for weight loss, toning, functional strength and fitness.
How long is the duration of one VITFIT BOOTCAMP training session?VitFit Bootcamp is run as an ongoing solution so once you finish your package then you can buy another one (unless you are on our discounted monhtly membership DD option) . The workouts are ongoing so you never stop improving! We operate more like an outdoor gym except there is no joining fee, no administration fee, no queues for equipment, more variety, much more accountability, tons of motivation and flexible timetable. The duration of classes varies between 45 - 60 mins (see timetable for more info on duration of each sessions on our website www.vitfit.com.au)
Will you put my membership on hold when i go on holiday? (VIFIT BOOTCAMP FAQ)If you are going to be away for 2 weeks or more then please advise us by email and we'll put your membership on hold whilst you are on holiday. Make sure to give as your notice 2 weeks prior your next direct debit run in order to put your membership on hold.
Is this military type of training? (VITFIT BOOTCAMP FAQ)
NO. Military bootcamps can couse serious injuries to members. Military bootcamps should be reserved for the military. Full stop. Our trainier don't shout at or intimidate people, we're here to coach and motivate you so you can achieve your goals in fun and safe environment. Our workouts are designed appropriately and based on scientific research and lots of common sense
What happens if it is raining? (VITFIT BOOTCAMP FAQ)Our workouts go ahead rain or shine. But in case of some really heavy rain, storm and so on, our Instructor will notify you by sms whether the session will be cancelled or take place in our alternative location. (see website for more info or email us )
How do i join VitFit Bootcmap? (VITFIT BOOTCAMP FAQ)
To get started just fill up the Bootcamp enrolment form and email it back to us to justask@vitfit.com.au
Alternatively you can call us on 0435 535 865
Categories
- Boxing
- Deep Tissue Massage
- Massage Therapy
- Outdoor Group Training
- Personal Trainers
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Business Hours
| Monday | 06:30am | to | 10:00pm |
| Tuesday | 06:30am | to | 10:00pm |
| Wednesday | 06:30am | to | 10:00pm |
| Thursday | 06:30am | to | 10:00pm |
| Friday | 06:30am | to | 09:00pm |
| Saturday | By Appointment Only | ||
| Sunday | By Appointment Only | ||
Payment Options
- Cash
- Amex
- Visa
- Paypal
- Invoice
- Diners Club
- Mastercard
- Direct Debit
- EFTPOS
- Financing Arranged
- Bank Transfer(EFT)
