We provide Yoga and Yoga Therapy in a class format or on a "one to one" basis to:

• Improve fitness & wellbeing,
• Stress management and relaxation
• Assistance with rehabilitation
• Disease management support,
• Weight reduction

Restorative Yoga is designed for those who need to:

• Improve their speed of healing & recuperation,
• Take time off for themselves,
• Reduce jet lag
• To indulge in pure relaxed mind and body restoration
• Reduce the creep of aging...

Yoga Therapy

Empowers and supports individuals to manage their health using various yogic tools, developed within a professional therapeutic relationship, to assist the individual rather than focusing on the disease.

Yoga Fitness

Is a fusion of TRX and yoga for increasing physical core strength along with various other fitness regimes such as Trigger Point release. Meditation to assist You to inhabit your life and living well. We provide the personalised program for You with You in mind.

For further information, contact Yoga with Jo TODAY!